Sheila Ross

Sheila specialises in promoting health though hypnotherapy, biofeedback and/or nutrition. Working with mind-body feedback, using the mind to calm the body and the body to calm the mind, can revolutionise the way we think and feel. This can unlock your inner potential, release your fears and realise your ambitions.

With this approach a wide range of conditions can be helped, such as:

  • stress management
  • irritable bowel (IBS)
  • addictions, such as smoking
  • weight loss & weight management
  • anxieties & phobias
  • fears & worries
  • migraine
  • blushing
  • tinnitus
  • bruxism (teeth grinding)
  • changing habits, eg nail biting
  • pain control
  • sexual problems
  • insomnia
  • motivation & concentration building
  • improving performances eg sports, public speaking
  • promoting deep relaxation
  • finding happiness

Appointments Sheila has flexible appointment times to fit in with her clients' busy lives.  She organises her own appointment diary and to make an appointment please contact her direct by phone (07799768879) or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it Visit www.positiverewards.co.uk for more details of her work.

Professional Standards: Sheila has an MSc in Health Promotion from Edinburgh University, and a BSc in Biological Sciences (Nutrition).  She holds the HPD (Hypnotherapy Practitioners Diploma) and PDipNLP (Practitioners Diploma in Neurolinguistic Programming). Sheila is a member of BSACH (British Society of Academic and Clinical Hypnosis) and NCH (National Council of Hypnotherapist) .She is also a candidate in training of UKCP (hypno-psychotherapy).  She has been working in the field of promoting health for over 25 years, and brings together her experience in addictions with health promotion principles and beliefs to help her clients.  She is an ardent believer of the ability of people to help themselves, given the right skills and produces CDs for self practice.  She is co founder of the mental health charity -The Foundation for Positive Mental Health whose vision is to ‘ give everyone the opportunity to develop the necessary mental and physical skills to allow them to have good mental health’ . www.foundationforpositivementalhealth.com

Hypnotherapy is one of the most rapid psychotherapies available. Using a combination of Hypnosis, Neurolinguistic Programming (NLP), relaxation and visualisation, Hypnotherapy seeks to unlock the healing power of the unconscious mind to restore harmony both physically and mentally.

Hypnosis is a state of mental relaxation and absorption during which we can become inwardly focused on the solution to any problem. It is a safe, natural state: contrary to popular belief you are always in control and can only do what you want to do.

NLP (Neurolinguistic Programming) is about utilising language patterns designed to match how the brain works and so bring about rapid change.  It quickly accesses and resolves the essence and the root cause of your problem.

Biofeedback is the process of monitoring the body’s own responses to learn how to control them.  Biofeedback can be used for stress management and to ease the discomfort of Irritable Bowel Syndrome (IBS)  There is a link between your heart rate & rhythm, and your nervous systems.  Using the latest computer technology, we can use your heart rate (measured through your wrists) to teach you how to achieve the optimum balance of your internal nervous system which will help you gain control over your stress levels, relaxing you, as well as calming and soothing your bowel if you have IBS.  Once mastered you can use this technique yourself and free yourself from stress and/or the discomfort of Irritable Bowel.  This system is widely used in America and Sheila Ross, Clinical Hypnotherapist, has now brought it to Edinburgh. This can be done on its own or in conjunction with hypnotherapy. Hypnotherapy is recognised by the medical profession as one of the few effective treatments for Irritable Bowel.

Nutrition optimises the overall health of your mind and body. A nutritional consultation can help you understand your eating habits and pinpoint the changes you need to make for total body health. Are you tired, listless, no energy? It could be your diet that is making you feel like this. Eat your way to feeling great and being your natural weight too.